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BEGIN:VEVENT
DTSTART:20200509T170000Z
DTEND:20200509T183000Z
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SUMMARY:Johnathan Woodside on Mindfulness Meditation and Wellness/$8 min. donation
DESCRIPTION:This presentation will provide participants with a clear understanding of mindfulness and focus on the importance and benefits of cultivating a meditation practice for greater wellbeing.\n\n\n\nResearch on Mindfulness has found that brain activity and structural changes occur after regular practice\, leading to enhanced emotional regulation\, better memory\, and improved perspective-taking. Mindfulness techniques have also been shown to enhance cognitive functions including focused attention\, working memory\, and unfocused sustained attention. People who practice mindfulness function more effectively and generally feel better.\n\n\n\nJoin Insight Meditation teacher\, Johnathan Woodside\, Founder and Executive Director of Mindfulness Outreach Initiative \, to learn more about mindfulness and the practice of meditation in this program.
X-ALT-DESC;FMTTYPE=text/html:This presentation will provide participants with a clear understanding of mindfulness and focus on the importance and benefits of cultivating a meditation practice for greater wellbeing.<br />\n<br />\nResearch on Mindfulness has found that brain activity and structural changes occur after regular practice\, leading to enhanced emotional regulation\, better memory\, and improved perspective-taking. Mindfulness techniques have also been shown to enhance cognitive functions including focused attention\, working memory\, and unfocused sustained attention. People who practice mindfulness function more effectively and generally feel better.<br />\n<br />\nJoin Insight Meditation teacher\, Johnathan Woodside\, Founder and Executive Director of Mindfulness Outreach Initiative \, to learn more about mindfulness and the practice of meditation in this program.
LOCATION:The Blue Yoga Studio & Wellness Center 529 N. Main Street #2 Fremont\, NE 68025
UID:e.881.14781
SEQUENCE:3
DTSTAMP:20260404T011604Z
URL:https://chamber.fremontne.org/events/details/johnathan-woodside-on-mindfulness-meditation-and-wellness-8-min-donation-14781
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