Yoga and Wellness for Everyone is a monthly program offering at Keene Memorial Library. Class will be held on Wednesday, October 3, at 7 pm in the Large Meeting Room and is open to teens and adults of all abilities. Classes will be taught by our newest collaborative partner Kim Stabbe, RDH, MS, RYT. Kim is a certified yoga instructor with special certification in Senior Yoga and Chair Yoga. She teaches at Blue Yoga studio in downtown Fremont. Yoga has been shown to help decrease stress, anxiety, high blood pressure, and some pain as well as improve balance and mental focus. If you have a body and you can move you can do yoga. Yoga is for all abilities; if participants are unable to get on the floor, a chair will be used. Participants who have their own yoga mat are asked to bring it. First time attendees will be asked to sign a participation waiver.
Wednesday Oct 3, 2018
7:00 PM - 8:00 PM CDT
October 3, 2018 7-8pm
Keene Memorial Library
None
Sonia Vanderworth
Library Assistant III
Youth Services
Keene Memorial Library 402-727-2694
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Printed courtesy of www.fremontne.org/ – Contact the Fremont Area Chamber for more information.
128 E 6th Street, Fremont, NE 68025 – (402) 721-2641 – info@fremontne.org