Yoga and Wellness for Everyone

Yoga and Wellness for Everyone is a monthly program offering at Keene Memorial Library. Class will be held on Wednesday, October 3, at 7 pm in the Large Meeting Room and is open to teens and adults of all abilities. Classes will be taught by our newest collaborative partner Kim Stabbe, RDH, MS, RYT. Kim is a certified yoga instructor with special certification in Senior Yoga and Chair Yoga. She teaches at Blue Yoga studio in downtown Fremont. Yoga has been shown to help decrease stress, anxiety, high blood pressure, and some pain as well as improve balance and mental focus. If you have a body and you can move you can do yoga. Yoga is for all abilities; if participants are unable to get on the floor, a chair will be used. Participants who have their own yoga mat are asked to bring it. First time attendees will be asked to sign a participation waiver.